Tonight after eating cheese dip after having abstained from it for a few weeks I stood up noticed a wide arrange of horrible sensations. The first thing I noticed was the dizziness. As soon as I stood up I became lightheaded, starting sweating, and my heart starting beating really had and fast. I couldn’t even eat the small piece of meat loaf I cut off for myself.

No food is worth this odd combinations of feelings. I will no longer consume cheese dip and I will continue following a low sodium meal plan.

I believe it was the sodium that did it. Because I have been careful to keep my sodium levels down below 2000 mg for several weeks now to try lower my blood pressure. I want to get off the medication I’ve been on and off of for the last 20 years.

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