11/01/2020

  • Breakfast : None
  • Lunch : 2 Totinos Combination Pizzas
  • Snack : Candy
  • Dinner : 3/4 lb hamburger with cheese dip, and 10 chicken and cheese taquitos
  • Exercise : Small walk around Tiger Safari

11/02/2020

  • Breakfast : 1 serving shredded wheat w/ whole milk
  • Lunch : 2 turkey sandwiches w/ cheese
  • Snack : Candy, 1 package grandmas creme cookies
  • Dinner : 3/4 cheese dip w/ 1.25 bag chips, several spoon full chili
  • Exercise : None

11/03/2020

  • Breakfast :
  • Lunch :
  • Snack :
  • Dinner :
  • Exercise :

11/04/2020

  • Breakfast :
  • Lunch :
  • Snack :
  • Dinner :
  • Exercise :

11/05/2020

  • Breakfast :
  • Lunch :
  • Snack :
  • Dinner :
  • Exercise :

11/06/2020

  • Breakfast :
  • Lunch :
  • Dinner :
  • Exercise :

11/07/2020

  • Breakfast : Nothing
  • Lunch : 3 chicken fajitas (flour tortilla, shredded cheese, hot salsa, chicken)
  • Dinner : 2 Totinos combination frozen pizzas
  • Exercise : None

11/08/2020

  • Breakfast : Nothing
  • Lunch : 2 Totinos combination pizzas
  • Dinner : 2 Totinos Comibination pizzas, and 1 homemade pizza w/ pepperoni, whole milk mozzarella, pepperoni, chef boyardee pizza sauce
  • Exercise : .83 mile around OCCC

11/09/2020

  • Breakfast : 1 serving shredded wheat w/ whole milk
  • Lunch : 3 chicken fajitas (flour tortillas, chicken, shredded cheese, hot salsa)
  • Dinner : 1 serving homemade chili
  • Exercise : 1 1/2 hour mopping

11/10/2020

  • Breakfast : 1 serving shredded wheat w/ whole milk
  • Lunch : 3 chicken fajitas (flour tortillas, chicken, shredded cheese, hot salsa, romaine lettuce.
  • Dinner : 1 serving home made chili
  • Exercise : .83 mile 15 minute walk at OCCC

11/11/2020

  • Breakfast : 1 serving shredded wheat w/ whole milk
  • Lunch : 3 chicken fajitas (flour tortillas, chicken, shredded cheese, hot salsa, romaine lettuce)
  • Dinner : 3 beef soft tacos (3 fajita size tortillas, 3/8 lb ground beef, shredded cheese, hot salsa)
  • Exercise : 1.7 miles at OCCC

11/12/2020

  • Breakfast : 1 serving shredded wheat w/ whole milk
  • Lunch : 3 chicken fajitas (flour tortillas, chicken, shredded cheese, hot salsa, romaine lettuce)
  • Dinner : 1 serving chili – 3 cups (tomato sauce, 1/2 lb hamburger, seasoning)Low Sodium, 1 serving 1/2 cup pineapple
  • Exercise : 30 minutes 1.69 miles at OCCC

11/13/2020

  • Breakfast : 1 3″x3″x1″ serving egg casserole (egg, sausage, whole milk, green chilies)
  • Lunch : 1 8oz cooked chicken breast, 1 serving romaine lettuce, 1 serving knorr microwaveable chicken & herb rice
  • Dinner : 2 1/2 cups beef chili, w/ 7 club crackers, 1 serving pineapple
  • Exercise : 32 mins, 1.7 mile

11/14/2020

  • Breakfast : 1 serving shredded wheat w/ 1/2 cup whole milk
  • Lunch : 3 chicken fajitas (flour tortillas, chicken, shredded cheese, hot salsa, romaine lettuce)
  • Dinner : 2 slices homemade pepperoni pizza
  • Exercise : None

11/15/2020

  • Breakfast : 1 (3x3x1)” egg casserole, 1/2 serving shredded wheat w/ 1/2 cup whole milk
  • Lunch : 3 small slices homemade pepperoni pizza , 1/2 serving pineapple, -minus the crust on the 3rd slice of pizza
  • Dinner : 3 soft tacos (3 fajita size flour tortillas, ground beef, cheddar cheese, hot salsa, and romaine lettuce)
  • Exercise : 33 minutes – 1.7 miles at OCCC

11/16/2020

  • Breakfast : 1 (3x3x1)” egg casserole, 1/2 serving shredded wheat w/ 1/2 cup whole milk
  • Lunch : 2 chicken fajitas (chicken breast, monterey jack cheese, hot salsa, romain lettuce), romaine lettuce, extra chicken, and 1/2 serving chicken & herb rice.
  • Dinner : 3 tacos (corn tortillas, ground beef, cheddar cheese, romaine lettuce, hot salsa) extra romaine lettuce
  • Exercise : 42 mins – 1.9 mile walk home from work

11/17/2020

  • Breakfast : 1 (3x3x1)” egg casserole, 1/2 serving shredded wheat w/ 1/2 cup whole milk
  • Lunch : 8 oz chicken breast, 1/2 serving carrots, 1 serving knorr spanish rice
  • Dinner : 3 tacos (corn tortillas, cheddar cheese, romaine lettuce, hot salsa) + romaine lettuce w/ a little hamburger & salsa
  • Exercise : 33 minutes 1.67 miles from work

11/18/2020

  • Breakfast : 1 (3x3x1)” egg casserole, 1/2 serving shredded wheat w/ 1/2 cup whole milk
  • Lunch : 8 oz chicken breast, 1/2 serving carrots, 1 serving knorr spanish rice
  • Dinner : 1 serving swedish meatballs (4 meatballs, sauce, egg noodles)
  • Exercise : Day Off

11/19/2020

  • Breakfast : 1 serving 50% reduced sugar maple brown sugar oatmeal, 1 smithfield brown & serve sausage link
  • Lunch : 3 chicken fajitas (corn tortillas, monterey jack cheese, hot salsa), & 1 serving carrots
  • Dinner : 3 tacos (corn tortillas, ground beef, cheddar cheese, hot salsa, romaine lettuce), 1 serving romaine lettuce, & 1 serving raspberries
  • Exercise : 30 minutes – 1.71 miles

11/20/2020

  • Breakfast : 1 serving regular flavor instant oatmeal, 1 breakfast sausage link, & 1 orange
  • Lunch : 3 chicken fajitas (corn tortillas, monterey jack cheese, ,romaine lettuce, hot salsa), & 1 serving carrots
  • Dinner : 1 serving swedish meatballs (4 meatballs, sauce, egg noodles)
  • Exercise : 32 minutes – 1.72 miles

11/21/2020

  • Breakfast : 1 serving instant maple & brown sugar oatmeal, 1 serving egg casserole (sausage, egg, peppers, cheese, milk)
  • Lunch : 3 chicken fajitas (chicken, hot salsa, cheese, romaine lettuce, corn tortillas), 1 serving baby carrots
  • Dinner : 1 serving swedish meatballs (4 meat balls, sauce, egg noodles), 1/2 apple
  • Exercise : Day Off

11/22/2020

  • Breakfast : 1/2 serving shredded wheat bran, 1/2 cup 2% milk, 1 serving egg casserole (sausage, milk, sausage, peppers, cheese)
  • Lunch : 1 serving stir fried rice (rice,peppers,onion,chicken,soy sauce, seasoning), 1/2 apple
  • Dinner : 8 oz filet, 1 serving french style green beans, 1 medium sweet potato, and 1 banana.
  • Exercise : 34 minutes – 1.69 mile

11/23/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 2 breakfast sausage links
  • Lunch : 2 chicken fajitas (corn tortillas, cheddar cheese, hot salsa), 1 beef taco (corn tortilla, ground beef, cheese, hot salsa), 1 banana
  • Dinner : 2 beef enchiladas (ground beef, soft taco size flour tortilla, cheddar cheese, red sauce), 1 serving romaine lettuce
  • Exercise : 33 minutes – 1.7 mile

11/24/2020

  • Breakfast : 1 serving shredded wheat & bran, 1/2 cup 2% milk, 1 serving egg casserole (egg, milk, cheese, sausage)
  • Lunch : 3 chicken fajitas (chicken, cheese, hot salsa, corn tortilla), 1 serving romaine lettuce
  • Dinner : Restaurant Night : The Feast – 1 serving mixed salad dry, 1 chicken flauta, 2 soft tacos (beef, cheese, flour tortilla, hot salsa), fried rice
  • Exercise : 34 minutes – 1.7 mile

11/25/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 1 breakfast sausage link
  • Lunch : 2 beef enchiladas, 1/2 serving green beans
  • Dinner : 1.2 serving chicken fried rice
  • Exercise : Day Off

11/26/2020

  • Breakfast : Skipped
  • Lunch : Thanksgiving – 1 serving turkey, 1 serving mashed potatoes, 1 serving gravy, 1 serving corn, 1 serving stuffing, 1 roll
  • Dinner : Thanksgiving – 1 serving turkey, 1.5 serving mashed potatoes, 1 serving ham, 1 serving gravy, 1 serving corn, 1 serving souped up rice (rice, cream of chicken), 1 roll
  • Exercise : 34 minutes – 1.69 mile

11/27/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk
  • Lunch : 3 slices pepperoni pizza – minus 2 crust ends
  • Dinner : Thanksgiving – 1 serving each (turkey, mashed potatoes, dressing, corn, gravy)
  • Exercise : 33 minutes – 1.72 mile
  • Notes : High Sodium Intake

11/28/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk
  • Lunch : 1.5 serving chicken fried rice (brown rice, onion, bell pepper, soy sauce, chicken breast), romaine lettuce
  • Dinner : 3 beef enchiladas (ground beef, cheddar cheese, enchilada sauce, corn tortilla)
  • Exercise : Day Off

11/29/2020

  • Breakfast : 1 serving instant maple & brown sugar oatmeal, 1 slice ham, 1 serving blueberries
  • Lunch : 1.5 serving chicken fried rice w/ added turkey, 1 serving corn
  • Dinner : turkey, cornbread dressing, gravy, mashed potatoes, 1/2 a dinner roll
  • Exercise : 2 miles at Midwest City strip mall

11/30/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 1 slice ham, 1 serving blueberries
  • Lunch : 3 chicken fajitas (chicken, cheddar cheese, hot salsa, corn tortillas) , 1 serving romaine lettuce, 1/2 serving souped up rice (cream of chicken, rice)
  • Dinner : 1.6 serving chili macaroni, 1 serving green beans
  • Exercise : Skipped due to previous obligations

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