10/05/2020

  • Breakfast : 2 squares egg casserole
  • Lunch : 1 chicken breast sliced, 1 hamburger bun, 1 slice jalapeno cheese, 1 serving romaine
  • Snack : 1 serving mixed nuts
  • Dinner : 1 serving chicken stir fry (1/4th pan of (1 chicken breast, 3 cups brown rice, 1 1/2 cup mixed vegetables)).
  • Exercise : None

10/06/2020

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10/07/2020

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10/08/2020

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10/09/2020

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10/10/2020

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10/11/2020

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10/12/2020

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10/13/2020

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10/14/2020

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10/15/2020

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10/16/2020

  • Breakfast :
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