January Log Template

Breakfast : Not so well

Lunch : Not so well

Dinner : Not so well

Exercise : Not so well

Breakfast : Skipped

Lunch : 4 chicken fajitas (seasoned chicken meat, 4 corn tortillas, shredded cheese, salsa)

Dinner : 1 chicken fried chicken (tenderized chicken, seasoned batter), 1 serving french style green beans, 1 small baked potato

Exercise : None (raked yard, reset landscape timbers, cleaned bathroom did dishes)

Breakfast :

Lunch :

Dinner :

Exercise :

Breakfast :

Lunch :

Dinner :

Exercise :

• Breakfast : 3 slices ham
• Lunch : 3 chicken fajitas (corn tortillas, chicken, shredded cheese, hot salsa) 1 serving spanish rice, 1 serving salad
• Dinner : 2 full large thin crust pizzas
• Exercise : None

• Breakfast : 2 slices pepper bacon, shredded wheat cereal w/ 2 % milk
• Lunch : 3 chicken fajitas (corn tortillas, chicken, shredded cheese, hot salsa), 1 serving spanish rice, 1 serving premium romaine salad
• Dinner : swedish meatballs (3 meat balls (5.33 oz total), wide egg noodles) 1 serving french style green beans
• Exercise : None

• Breakfast : 2 slices pepper bacon, shredded wheat cereal w/ 2% milk
• Lunch : 3 chicken fajitas ( corn tortillas, chicken, shredded cheese, hot sauce), 1 serving spanish rice, 1 serving premium romaine salad
• Dinner : swedish meatballs (3 meat balls (5.33 oz total), 1 cup wide egg noodles, 1 serving french style green beans, 1 granny smith apple
• Exercise : None

• Breakfast : 1 serving egg casserole (egg, sausage,bacon,cheese,green chilies,& milk), shredded wheat & bran w/ 2% milk
• Lunch : 3 chicken fajitas (corn tortillas, cheddar cheese, hot salsa), spanish rice, 1 serving salad
• Dinner :1 serving swedish meatballs ( 3 meat balls, 1 1/4 cup wide egg noodles, sauce), 1 serving mixed veggies
• Exercise : None

• Breakfast : 2 slices peppered bacon, 1 serving shredded wheat & bran cereal w/ 2% milk, 1 granny smith apple
• Lunch : 3 beef tacos (corn tortillas, cheddar cheese, hot salsa, 1 serving broccoli, 1 serving spanish rice
• Dinner : 1 serving (5 oz) meat loaf (ground beef, seasoning, pizza sauce, bread crumbs, milk, egg) 1 serving green beans, 1 large sweet potato (microwaved, no seasoning)
• Exercise : 2.03 miles OCCC