By 02/01/2020
- Breakfast : 1 serving egg casserole (egg, milk, green chilies, bacon,sausage,cheese), 1 serving shredded wheat & bran w/ 2% milk, 1 banana
- Lunch : 3 chicken fajitas (chicken, corn tortillas, hot salsa, cheddar cheese), 1 serving spanish rice, 1 serving salad
- Dinner : 1 serving (7oz) meat loaf, 1 serving broccoli, 1 russet potato
- Exercise : 2.01 mile 44th & Eastern
02/02/2020
- Breakfast : 1 serving egg casserole, 1 serving shredded wheat & bran w/ .5 serving 2% milk , .5 serving unsweetened almond milk, 1 banana
- Lunch : 3 chicken fajitas (corn tortillas, chicken breast, shredded cheese, hot salsa), 1 serving knorr spanish rice, 1 serving premium romaine salad
- Dinner : Golden Corrall – 2 chicken fajitas (flour tortillas, chicken, cheese, salsa), 2 fried ravioli, 3 chicken tenders, 1 serving mashed potatoes w/ brown gravy, .5 serving sweet potatoes, 1 small jalapeno corn loaf
- Exercise : None
02/03/2020
- Breakfast : 1 serving egg casserole, 1 serving wheat & bran cereal w/ unsweetened almond milk
- Lunch : 3 chicken fajitas (corn tortillas, shredded cheese, chicken breast, hot salsa), 1 serving spanish rice
- Dinner : 1 serving meat loaf, 1 serving green beans, 1.25 serving souped up chicken rice
- Exercise : 2 miles – Target
02/04/2020
- Breakfast : 1 serving egg casserole (egg, milk, cheese, sausage, bacon, green chilies), 1 serving shredded wheat & bran cereal w/ 1/2 cup almond milk, 1 red delicious apple
- Lunch : 3 chicken fajitas (corn tortillas, chicken, shredded cheese, hot salsa), 1 serving knorr spanish rice, 1 serving premium romaine salad
- Dinner : 1 – 8 oz meat loaf, 1 microwaved sweet potato, 1 serving broccoli
- Exercise : 2 miles – 44th & eastern
02/05/2020
- Breakfast : 1 serving egg casserole (egg, milk,cheese,sausage,bacon, green chilies), 1 serving shredded wheat & bran w/ 1/2 cup almond milk
- Lunch : 3 chicken fajitas (corn tortillas, chicken breast, shredded cheese, hot salsa), 1 serving knorr spanish rice, 1 serving premium romaine salad
- Dinner : 1 – 8 oz serving meat loaf, 1 serving green beans, 1 microwaved potato
- Exercise : None
–02/06/2020–
- Breakfast : 1 serving egg casserole (egg, milk,cheese,sausage,bacon, green chilies), 1 serving shredded wheat & bran w/ 1/2 cup almond milk
- Lunch : 3 chicken fajitas (corn tortillas, chicken breast, shredded cheese, hot salsa), 1 serving knorr spanish rice, 1 serving premium romaine salad
- Dinner : Cheese Dip
- Exercise : None
- Notes : After eating cheese dip today I stood up and became extremely dizzy, started sweating and having heart palpitations. I will no longer eat cheese dip and will continue to follow a low sodium meal plan.
02/07/2020
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02/08/2020
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02/09/2020
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02/10/2020
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02/11/2020
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02/12/2020
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02/13/2020
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02/14/2020
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02/15/2020
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02/16/2020
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02/17/2020
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02/18/2020
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02/19/2020
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02/20/2020
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02/21/2020
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02/22/2020
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02/23/2020
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02/24/2020
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02/25/2020
- Breakfast : 1 serving reduced sugar cinnamon spice oatmeal, 1/2 serving non-sweetened almond milk, 1 serving egg casserole (egg, non sweetened almond milk, sausage, cheese, cayenne peppers)
- Lunch : 3 chicken enchiladas (corn tortillas, shredded cheese, 8 oz chicken), 1 serving knorr spanish rice, 1 serving premium romaine salad)
- Dinner : 3 beef enchiladas (5.33 oz 93% lean ground beef, shredded cheese, enchilada sauce), 1 serving broccoli
- Exercise : None
02/26/2020
- Breakfast : 1 serving reduced sugar maple & brown sugar oatmeal, 1/2 serving non-sweetened almond milk, 1 serving egg casserole (egg, non sweetened almond milk, sausage, cheese, cayenne peppers)
- Lunch : 3 chicken enchiladas (corn tortillas, shredded cheese, 8 oz chicken), 1 serving knorr spanish rice, 1 serving premium romaine salad)
- Dinner : 3 beef enchiladas (5.33 oz 93% lean ground beef, shredded cheese, enchilada sauce), 1 serving green beans
- Exercise : None
02/27/2020
- Breakfast : 1 serving reduced sugar apple cinnamon oatmeal w/ non-sweetened silk almond milk, 2 small squares egg casserole (egg, non – sweet almond milk, cheese, sausage, cayenne peppers)
- Lunch : 3 chicken fajitas (corn tortillas, shredded colby cheese, chopped chicken breast), 1 medium sweet potato, 1 serving premium romaine lettuce
- Dinner : 3 beef enchiladas (5.33 oz 93% ground beef, shredded colby cheese, hot enchilada sauce, corn tortillas), 1 serving broccoli, multi vitamin
- Exercise : none
02/28/2020
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