12/01/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 1 slice ham
  • Lunch : 3 chicken fajitas (corn tortilla, cheddar cheese, hot salsa), romaine lettuce, 1 pear
  • Dinner : 1 serving mac & cheese w/ corn, 1 salmon patty, 1 serving green beans
  • Exercise : 2 miles – 37 minutes, down Santa Fe 44th – 59th

12/02/2020

  • Breakfast : 1 serving regular instant oatmeal, 1 slice of ham
  • Lunch : 3 chicken fajitas ( corn tortillas, cheddar cheese, hot salsa) , 1 serving romaine lettuce, 1/2 serving knorr spanish rice, 1 granny smith apple
  • Dinner : 1.5 serving chicken friend rice, 1 serving green beans
  • Exercise : 35 minutes – 2 miles Santa Fe

12/03/2020

  • Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 1 slice ham
  • Lunch : 3 chicken fajitas (chicken, cheddar cheese, hot salsa), romaine lettuce, 1/2 serving knorr spanish rice, 1 granny smith apple
  • Dinner : 1.5 serving chicken fried rice, 1 serving peas
  • Exercise : 36 minutes – 2 miles Santa Fe

12/04/2020

  • Breakfast : 3/4 serving shredded wheat & bran w/ 2% milk, 1 serving raspberries
  • Lunch : 3 chicken fajitas (chicken, cheddar cheese, hot salsa, corn tortillas), 1/2 serving knorr chicken flavored rice, 1 serving romaine lettuce
  • Dinner : 1 serving hamburger helper chili macaroni w/ hamburger, 1 serving peas
  • Exercise : 2.5 miles – down 15th and behind the library

12/05/2020

  • Breakfast : 1 serving egg casserole (egg, green chilies, habanero pepper, ghost pepper, 2% milk, pork sausage), 1 serving regular oatmeal, 1 serving raspberries
  • Lunch : 3 chicken fajitas ( chicken, corn tortillas, cheddar cheese, hot salsa), 1 serving romaine lettuce, 1 serving knorr chicken rice
  • Dinner : 2 salmon patties, 1 serving mac & cheese sharp cheddar w/ corn, 1 serving peas
  • Exercise : Night Off

12/06/2020

  • Breakfast : Skipped
  • Lunch : 1 serving HH chili macaroni w/ hamburger, 1 serving peas
  • Dinner : 2 salmon patties,, sharp cheddar mac & cheese w/corn, 1 serving green beans
  • Exercise : 2.01 miles – 35 minutes – Santa Fe

12/07/2020

  • Breakfast : 1 serving egg casserole (egg, sausage, 2% milk, habanero pepper, ghost pepper, and green chilies) 1 serving plain oatmeal, 1 serving blueberries
  • Lunch : 8 oz chicken breast, jalapenos, dole american salad, 1 serving kraft macaroni & cheese sharp cheddar w/ corn
  • Dinner : 5 chicken strips breaded, macaroni & cheese w/ corn, mixed vegetables
  • Exercise : 2.02 miles – 33 minutes – Santa Fe

12/08/2020

  • Breakfast : 1 serving grain berry shredded wheat w/ 2% milk, 1 serving blueberries, 1 serving egg casserole (egg, milk, sausage, peppers)
  • Lunch : 1 – 7 oz cheeseburger w/ bun, 1 serving premium romaine salad
  • Dinner : Olive Garden – 1 serving house salad (dry), 1/2 serving chicken parmigiana, 1/2 serving spaghetti w/ sauce
  • Exercise : 2 miles – 34 minutes – shopping center by olive garden

12/09/2020

  • Breakfast : 1 serving plain oatmeal, 1 serving egg casserole (egg, 2% milk, sausage, peppers, hot salsa)
  • Lunch : 8 oz chicken breast, 1 jalapeno, spanish rice, premium romaine salad
  • Dinner : Olive Garden – 1 serving house salad, 1/2 serving chicken parmigiana, 1/2 serving spaghetti
  • Exercise : Day Off

12/10/2020

  • Breakfast : 1 serving egg casserole (egg, 2% milk, peppers, sausage, hot salsa), 1 serving grain berry shredded wheat w/ 2% milk, 1 mango
  • Lunch : 5 homemade chicken tenders, 1 serving spanish rice, 1 serving premium romaine
  • Dinner : Dom’s Leftovers – Olive Garden – 1 serving salmon, 1 serving garlic cubed potatoes, 1 serving broccoli
  • Exercise : 2.01 miles – 35 minutes – Santa Fe

12/11/2020

  • Breakfast : 1 serving grain berry shredded wheat w/ 2% milk, 1 red delicious apple, 2 homemade sausage links
  • Lunch : chicken fajitas (chicken, cheddar cheese) 1/2 serving spanish rice, 1 serving premium romaine salad
  • Dinner : swedish meatballs (3 meatballs, egg noodles, sauce)
  • Exercise : 2 miles – 37 minutes – Santa Fe

12/12/2020

  • Breakfast : 1 serving grain berry shredded wheat w/ 2% milk, 1 serving egg casserole (egg, milk, peppers, sausage)
  • Lunch : 3 chicken fajitas (corn tortilla, cheese, chicken, hot salsa), 1/2 serving spanish rice, 1 serving premium romaine
  • Dinner : 3 slices pizza (thin crust, mozzarella, pizza sauce, jalapenos, habanero peppers), 1 red delicious apple
  • Exercise : Day Off

12/13/2020

  • Breakfast : Skipped
  • Lunch : 1 serving home made beef chili, 1 banana
  • Dinner : 4 slices pizza (crust, sauce,cheese, habanero & jalapeno peppers
  • Exercise : 2 miles – 35 minutes – Santa Fe

12/14/2020

  • Breakfast : 1 serving grain berry shredded wheat w/ 2% milk, 1 serving egg casserole (egg, milk, peppers, sausage)
  • Lunch : 3 chicken fajitas (corn tortilla, cheese, chicken, hot salsa), 1/2 serving spanish rice, 1 serving premium romaine
  • Dinner : swedish meatballs (3 meatballs, egg noodles, sauce), 1 serving broccoli, 1 granny smith apple
  • Exercise : 2 miles – 35 minutes – Strip Mall

12/15/2020

  • Breakfast : 1 serving regular oatmeal, 1 banana, 2 home made sausage links 39g
  • Lunch : 3 chicken fajitas(chicken, cheese, hot salsa, corn tortilla), 1 serving uncle bens rice, 1 serving romaine lettuce
  • Dinner : 4 slices thin cheese & pepper pizza
  • Exercise : 2 miles – 40 minutes in snow – 44th & Eastern

12/16/2020

  • Breakfast : 1 serving shredded wheat cereal w/ 2% milk, 3 home made lean sausage links
  • Lunch : 3 chicken fajitas(chicken, corn tortillas, cheddar cheese, salsa), 1 serving plain rice, 1 serving romaine lettuce
  • Dinner : Cheddars – 5 oz grilled salmon, green beans, broccoli, and rice
  • Exercise : Day Off

12/17/2020

  • Breakfast : 2 slices homemade pizza w/ cheese, sauce,crust,jalapeno peppers, & habanero peppers.
  • Lunch : 1 serving chili, 1 serving romaine lettuce, 1 orange
  • Dinner : 1 serving swedish meatballs w/ egg noodles, 1 serving broccoli
  • Exercise : 2 miles – 39 minutes – Santa Fe

12/18/2020

  • Breakfast : 2 home made sausage patties, 1 serving shredded wheat & bran w/ 2% milk
  • Lunch : 1 serving chili, 1 serving spanish rice, 1 serving romaine lettuce
  • Dinner : 3 slices home made pizza (cheese, crust, sauce, jalapeno peppers, habanero peppers), 1/3 serving broccoli, 1/3 serving green beans, 1 serving blueberries
  • Exercise : 2 miles – 36 minutes – Santa Fe

12/19/2020

  • Breakfast : 1 serving shredded wheat w/ 2% milk, 2 sausage patties
  • Lunch : thanksgiving meal prep (turkey, dressing, mashed potatoes, gravy), 1 serving romaine lettuce hearts, 1 red delicious apple
  • Dinner : 1 serving home made chili, 1.5 serving club crackers (6 crackers)
  • Exercise : Day Off

12/20/2020

  • Breakfast : 1 biscuit, 2 sausage patties 39g each homemade, 1 pancake 1/4 cup mix, 1 serving blueberries
  • Lunch : home made chicken fried rice, 2 serving cheese dip with chips
  • Dinner : .8 serving chili w/ .8 serving brown rice
  • Exercise : 2.02 miles – 39 minutes – OCCC

12/21/2020

  • Breakfast : 1 pancake, 1 biscuit, 2 sausage patties 98% lean.
  • Lunch : 3 chicken fajitas (corn tortillas, chicken, cheese, hot salsa), 1 serving romaine lettuce, 1 serving blueberries
  • Dinner : 1 serving spaghetti (rao’s garlic spaghetti sauce, 90% lean hamburger) angel hair pasta
  • Exercise : 2 miles – 32 minutes – Santa Fe

12/22/2020

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12/23/2020

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12/24/2020

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12/25/2020

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12/26/2020

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12/27/2020

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12/28/2020

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12/29/2020

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12/30/2020

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