By Time to talk goals. My goal weight is 195 lbs. I’ve been down to 201 lbs before and looked fairly good. I could lose more than that but I would be satisfied at 195. I have already began the journey and will continue to work as hard as possible. I started at 12:01 a.m. Central …
October Food Log
10/05/2020 Breakfast : 2 squares egg casserole Lunch : 1 chicken breast sliced, 1 hamburger bun, 1 slice jalapeno cheese, 1 serving romaine Snack : 1 serving mixed nuts Dinner : 1 serving chicken stir fry (1/4th pan of (1 chicken breast, 3 cups brown rice, 1 1/2 cup mixed vegetables)). Exercise : None 10/06/2020 …