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So, up to this point I have been logging my meals everyday and exercise. However from here on out I will not be doing so. I will periodically post my weight and progress. I feel that I no longer need to log every thing I do. I’ve worked hard and will continue to work hard …

12/01/2020 Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 1 slice ham Lunch : 3 chicken fajitas (corn tortilla, cheddar cheese, hot salsa), romaine lettuce, 1 pear Dinner : 1 serving mac & cheese w/ corn, 1 salmon patty, 1 serving green beans Exercise : 2 miles – 37 minutes, down Santa …

So today was the last day of week 3 of my new eating habits. I’ve been walking 1.7 miles, 5 days a week and eating between 1800 – 2000 calories every day. Today was a very productive day. After a little shopping for necessities I went for a walk at the same strip mall I …

Today begins a new start. I’m not talking about my eating habits. I shall deny myself the various pleasures available on the internet. What those pleasures are I will keep to myself. 11/29/2020 12:00 a.m. Central Standard Time

11/01/2020 Breakfast : None Lunch : 2 Totinos Combination Pizzas Snack : Candy Dinner : 3/4 lb hamburger with cheese dip, and 10 chicken and cheese taquitos Exercise : Small walk around Tiger Safari 11/02/2020 Breakfast : 1 serving shredded wheat w/ whole milk Lunch : 2 turkey sandwiches w/ cheese Snack : Candy, 1 …

Time to talk goals. My goal weight is 195 lbs. I’ve been down to 201 lbs before and looked fairly good. I could lose more than that but I would be satisfied at 195. I have already began the journey and will continue to work as hard as possible. I started at 12:01 a.m. Central …