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This month has not been very good for me. I’ve slipped up more than a couple times and have gained about 12 lbs. The 4 days off because of snow was a major backslide. With boredom on the horizon I spent a lot of my free time eating. I can’t allow this to continue. As …

Tonight after eating cheese dip after having abstained from it for a few weeks I stood up noticed a wide arrange of horrible sensations. The first thing I noticed was the dizziness. As soon as I stood up I became lightheaded, starting sweating, and my heart starting beating really had and fast. I couldn’t even …

02/01/2020 Breakfast : 1 serving egg casserole (egg, milk, green chilies, bacon,sausage,cheese), 1 serving shredded wheat & bran w/ 2% milk, 1 banana Lunch : 3 chicken fajitas (chicken, corn tortillas, hot salsa, cheddar cheese), 1 serving spanish rice, 1 serving salad Dinner : 1 serving (7oz) meat loaf, 1 serving broccoli, 1 russet potato …

Ok, so I’ve got to lay some ground rules because my new eating habits are under attack. The past several days, not to mention weeks have been devastating to my overall health. Like to tonight I had 3 slices of ham and 2 entire large thin crust pizzas that I made at home. So until …

So I tried to keep with my new diet without logging everyday. However, it didn’t go so well so for at least the next few months I will continue logging my meals and exercise. I didn’t do horribly, but I did fall off the wagon a bit!

01/01/2020 – 01/23/2021 Breakfast : Not so well Lunch : Not so well Dinner : Not so well Exercise : Not so well 01/24/2020 Breakfast : Skipped Lunch : 4 chicken fajitas (seasoned chicken meat, 4 corn tortillas, shredded cheese, salsa) Dinner : 1 chicken fried chicken (tenderized chicken, seasoned batter), 1 serving french style …

So, up to this point I have been logging my meals everyday and exercise. However from here on out I will not be doing so. I will periodically post my weight and progress. I feel that I no longer need to log every thing I do. I’ve worked hard and will continue to work hard …

12/01/2020 Breakfast : 1 serving shredded wheat & bran w/ 2% milk, 1 slice ham Lunch : 3 chicken fajitas (corn tortilla, cheddar cheese, hot salsa), romaine lettuce, 1 pear Dinner : 1 serving mac & cheese w/ corn, 1 salmon patty, 1 serving green beans Exercise : 2 miles – 37 minutes, down Santa …

So today was the last day of week 3 of my new eating habits. I’ve been walking 1.7 miles, 5 days a week and eating between 1800 – 2000 calories every day. Today was a very productive day. After a little shopping for necessities I went for a walk at the same strip mall I …

Today begins a new start. I’m not talking about my eating habits. I shall deny myself the various pleasures available on the internet. What those pleasures are I will keep to myself. 11/29/2020 12:00 a.m. Central Standard Time